Karate Classes for Kids, Teens & Adults
Traditional martial arts training that builds confidence, discipline, and real self-defense skills.
At Bushido Karate Dojo, students don’t just learn punches and kicks — they develop focus, perseverance, and respect. Our structured classes help children, teens, and adults grow stronger both physically and mentally in a supportive, family-focused environment.
Whether your goal is building confidence in your child, improving fitness, or mastering martial arts, Bushido offers authentic traditional training with experienced instructors who care deeply about every student’s progress.
Bushido offers programs for kids, teens, and adults, including traditional karate classes, Ninja Trix movement training, and inclusive martial arts opportunities for students with special needs.
⭐ Try your first week FREE — no pressure, just progress.
The Bushido Training Path
Students grow through age-appropriate programs designed to build skills, confidence, and leadership over time.
Tiger Program (Ages 4–9)
Young students develop coordination, listening skills, focus, and confidence while learning the foundations of martial arts.
Dragon Program (Ages 10–12)
Students strengthen discipline, goal-setting, and self-confidence while continuing to build strong martial arts skills.
Teen & Adult Training (13+)
Advanced training focused on strength, character, practical self-defense, and lifelong martial arts growth.
Special Needs Karate
Bushido proudly welcomes students of all abilities. Our inclusive training environment helps students with special needs build confidence, coordination, and self-discipline through martial arts.
Weekly Training Schedule
4 - 9 years old
Tigers
Monday - Friday 4:45pm - 5:30pm
Saturday 9:30am - 10:15am
10 - 12 years old
Dragons
Monday - Friday 5:45pm - 6:45pm
Saturday 10:30am - 11:30am
13 & up
Teens/Adults
Monday - Friday 7pm - 8pm
Saturday 10:30am -11:30am
Teens and Adults
Bushido Fitness: Zumba
Tuesday & Thursday 8pm - 9pm
Saturday 8:30am - 9:30am
All Grades
Bushido Tutoring
Monday - Thursday 4pm to 8pm
Saturday 10am - 12pm
All Ages
Special Needs
Monday - Friday
Saturday
The best way to experience Bushido Karate Dojo is to step on the mat.
There’s no pressure and no appointment necessary — simply come to a class that fits your schedule and introduce yourself before class begins.
Wear comfortable workout clothes, bring a positive attitude, and we’ll take care of the rest.
We look forward to welcoming you to the Bushido family. Questions before your first visit?
Call us at 631-277-3656 and we’ll be happy to help.
⭐ Your first week of classes is FREE.
Looking for a high-energy start?
Some younger students begin with our Ninja Trix program, which focuses on agility, coordination, and confidence through obstacle-style training that blends martial arts, gymnastics, and parkour.
Many Ninja Trix students later transition into our traditional karate classes as they grow.
Learn more about Ninja Trix →
Tiger Program (Ages 4–9)
Our Tiger program introduces young students to martial arts in a fun, structured, and engaging way.
Classes focus on developing:
•Hand-eye coordination
•Balance and motor skills
•Focus and listening skills
•Respect and positive behavior.
This program also helps reduce separation anxiety while building self-awareness, self-discipline, self-esteem, strength, and basic self-defense—all while keeping classes exciting and enjoyable.
Dragon Program (Ages 10–12)
Designed for pre-teens, the Dragon program builds on foundational skills while encouraging greater
independence and confidence.
Students work on:
•Goal setting and focus
•Self-discipline and self-respect
•Practical self-defense
•A strong “I can do it” mindset.
This program helps prepare students for the transition into
teen training by reinforcing confidence and responsibility.
Teen Program (Ages 13–17)
Our Teen program supports students during an
important stage of personal growth.
Classes focus on:
•Self-confidence and self-esteem
•Self-awareness and discipline
•Effective self-defense skills
•Social skills and leadership development.
Through martial arts training, teens learn to navigate challenges both on and off the mat.
Adult Program (Ages 18+)
Our adult classes provide a challenging and rewarding
way to stay active while learning valuable martial
arts skills.
Training focuses on:
•Fitness and overall health
•Stress relief and mental focus
•Self-awareness and confidence
•Practical self-defense
No prior experience is necessary—adults of all fitness levels are welcome.
Special Needs Karate
At Bushido Karate Dojo, we see the ability, not the disability.
Our Special Needs Karate program is designed to support
each child’s unique strengths and abilities in a positive, encouraging environment.
Martial arts training has
been shown to help children improve:
•Balance and coordination
•Focus and eye contact
•Self-control and confidence
•Behavior and social interaction.
Every student is met with patience, respect, and understanding as they grow at their own pace.
What is Tai Kempo?
Tai Kempo is a combination of five cultures: Japanese, Okinawa, Chinese, Korean and American.
Through the blending of these cultures, martial art students will develop better stamina, speed, balance and hand to eye coordination.
Students that train at Bushido Karate Dojo will develop muscle tone, quick reflexes, breathing control, and agility skills. A student will learn to have the following: self control, self awareness, and self confidence. All of these components combined will give a student what they need to be a well rounded individual, and be able to protect themselves in today's society.
"Each of us is the author of our own story, and there's a new page to be written every single day."
Whether it's karate or any of our other programs, you have already taken the first big step to become informed. Now all it will take, is deciding on which program you like, then let us evaluate and design a course that will be the most beneficial for you.
What is IAIDO?
IAIDO – The way of the sword.
The term "Iaido" approximately translates into English as "the way of mental presence and immediate reaction."
Iaidō, abbreviated iai, is a Japanese Martial Art that emphasizes being aware and capable of quickly drawing the Japanese sword and responding to sudden attacks.
Iaido consists of four main components: the smooth, controlled movements of drawing the sword from its scabbard, striking or cutting an opponent, shaking blood from the blade, and replacing the sword in the scabbard.
Practitioners of of Iaido (IAIDOKA), will start learning with a wooden sword (bokken), and then advancing to using a blunt-edged sword called an and iaito.
Iaido is a reflection of the morals of the classical warrior and to build a spiritually harmonious person possessed of high intellect, sensitivity, and resolute will.
Iaido instruction is under the guidance Sensei Karl Groeger the head instructor of the Kenzenkai Dojo. Available within the Bushido Karate Dojo walls.