Bushido Karate Dojo  631-277-3656   

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Cardio Kick Boxing

In this class you will sweat, burn calories and fat, while toning and strengthening your muscles and core. You will see results.

Why you should try this awesome workout?

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to music. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, relieve stress, and burn calories as you build lean muscle with this fun and challenging workout.

Zumba Fitness

"Perfect For Everyone" at any fitness level ..

Fun, energetic, cardio dance workout. You will burn calories and tone your body, all while having fun. You won't even realize your working out.

By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Super effective. Super fun. .

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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